Discover Healing for the Whole You with Body-Mind Therapy.
Serving Malibu, Conejo Valley, Calabasas, Westlake Village, and Greater Los Angeles.
Now accepting virtual clients throughout California.
Services
Mind-Body Therapy
The heart of profound transformation lies in the mind-body-spirit connection. When we can sync this alignment, there are often significant improvements in general health as well as emotional well-being and resilience. This therapy can be beneficial for trauma, emotional issues, and recovery challenges.
Individual Therapy
Individual therapy offers a trusted one-on-one relationship with a compassionate, seasoned therapist. I can provide the emotional safety needed to cultivate deep healing. I will accompany you on your path and support you in addressing the challenges you’ve been experiencing.
Group Therapy
There is an “I,” and a “we.” A cohesive group can provide you with the validation and support you need to make changes in your life. Groups can also connect people to parts of themselves that they may feel lost or disconnected from. The leap of faith starts with “I,” and is met with the safety and strength of “we.”
Classes
Regardless of your specific concerns, these expert-led classes blend psychoeducation and practical tips intended to help you shift your way of thinking. This can translate to you living a more authentic and enjoyable life. Many people attend classes in conjunction with individual or group therapy.
“Change happens the moment you do something different”
— Heather Everett, LMFT
The body never lies, but many people feel disconnected from their bodies and spirits. They’re “in their heads,” but they don’t know how to feel attuned to their core selves. Mind-body healing in therapy integrates somatic exercises, body awareness, and talk therapy intended to help you feel grounded in yourself. The mind and body are not separate from one another. Traditional talk therapy often focuses on healing the mind but does not address the body. It’s important to feel your way through rather than solely try to think your way out.
Mind-Body Healing
BRIEF, STRATEGIC THERAPY
Strategic therapy entails meeting via weekly, goal-oriented sessions. In this work, we will discover the tools and coping skills that can offer you immediate relief. This approach is skills-based, and we’ll focus on achieving positive change through therapeutic techniques that best resonate with you. If you have a specific goal you want to achieve or you’re in a moment of crisis, this may be the right option for your care.
ONGOING THERAPY
This kind of therapy is also goal-oriented, but the process is more fluid and can last several months to over a year. Think of it as an ongoing process just like going to the gym- therapy is a continuous way you can feel supported and fill your emotional cup. We may work through chronic, long-standing issues or spend time deeply acknowledging the healing that’s already taken place. Having this container of space allows us to address what’s coming up on a deeper and more consistent level.
Individual Therapy
Group Therapy
Groups are intended to offer relational healing within the safety net of a symbiotic community. Group support and encouragement provide a portal for profound reparative healing.
SUPPORT GROUP FOR WOMEN
Join our process group for women as we connect and grow together. In this group, we’ll discuss a range of issues that globally impact women, and we’ll lean on one another for guidance, connection, and support. This group may be right for you if you are going through a specific life transition, want to augment your individual therapy, desire more meaningful relationships, and feel committed to your healing process and ready to make a commitment to others.
SOBER SUPPORT GROUP
Getting sober can be such a vulnerable experience. At times, it can also be quite lonely and confusing. Join our sober support group where we strive to fulfill the need for intimacy, connection, and a like-minded community. This group may be right for you whether you’re new in your sobriety journey or have been in recovery for many years. This group is for those who want to find a deeper connection with a close-knit sober circle.
Classes
Join our 4-week “What Do You Want to Be Different?” class where you will identify important goals and learn how to hold yourself accountable. This class will help you build a meaningful foundation of how to create change in your life, and it will incentivize you to take action now.